Recovery Resources

Practical tools designed to help you recognize your strengths, explore what matters to you, and build a recovery that fits your life.

These resources have been developed by VIRAS to support reflection, self-discovery, and meaningful action in recovery. They can be used independently or alongside the support of a Recovery Coach or other professional.

Explore the free resources below and use whichever tools feel helpful to you as you navigate your path towards change. When working with a VIRAS Recovery Coach, you’ll have access to additional resources, exercises, and individualized tools selected to support self-awareness, growth, and change in various stages of recovery.

Understanding Recovery Capital

Explore the different strengths, resources, relationships and supports that can contribute to recovery and help you identify areas that may support your ongoing growth.

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Recovery Capital Inventory

Reflect on the personal, social, community, and cultural resources that contribute to your recovery and identify strengths and areas for further development.

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Recovery Capital Review & Reflection Worksheet

Take a closer look at your inventory results, consider what they mean for your recovery, and identify strengths, gaps, and opportunities for growth.

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Values in Action Worksheet

Explore the values that are important to you and consider how you can put those values into action through everyday choices, relationships, and goals.

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Recovery Goal Planning Worksheet

Break your recovery goals into clear, manageable steps and identify the actions, supports, and resources that can help you move forward.

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Interests, Strengths & Abilities Worksheet

Explore the interests, strengths, skills, and abilities you already have and consider how they can support your recovery and help you build a meaningful life.

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Responding to Setbacks in Recovery

Reflect on how you respond when things don't go as planned, identify what you can learn from setbacks, and develop practical ways to move forward.

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Importance, Confidence & Readiness Worksheet

Explore your importance, confidence, and readiness for change, identify what may be helping or holding you back, and consider what steps you can take to move forward towards your goals.

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